Couples Therapy

In the history of being humans, there has always been involvement from others to help us get through tough relational moments. Why should now be different?

  • That’s a great question, and the answer is simple. Couples therapy works.

    Research shows that 70-75% of couples report improved relationship satisfaction after couples therapy. Anecdotally, many couples that I see experience meaningful relief and have more hope in 5-12 sessions.

    Relationship issues can be intangible. How do we talk about complex needs? How do we talk about an issue that brings up conflict time and time again? We do it with help!

  • I can confidently help couples with:

    • unresolved conflict

    • building healthy communication

    • infidelity or betrayal

    • reexamining and redefining relationship/family roles

    • disconnection and/or inauthenticity

    • increasing, reviving, or evolving emotional or physical intimacy

    • internal/external changes or life transitions

    • co-dependent or counter-dependent tendencies

    I work with all types of partners. Your sexuality, gender identity, and relationship structure are all welcome here.

    • Emotionally Focused Couples Therapy

    • Family Systems Theory

    • Parts Work

    • Ecopsychological Models of Relationship

    • Psychoeducation and Skills Building

    Learn more about these methods

Relationships can be one of the most fulfilling parts of life, but they can have equally impactful lows when left untended. These highs and lows are always shifting, and you have the power to influence them.

We all want higher highs and fulfilling memories, but the truth is that the most meaningful part of our relationships isn’t the vacations, the curated dates, or the gifts. The meaningful, bond-strengthening, beauty of relationships is how we navigate through conflict, distress, and betrayal. The thing that you will look back on later in life is how you and your person navigate these hard times.

In the history of being humans, there has always been involvement from others to help us get through tough relational moments. Why should now be different?

2025

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